How Do Anxiety, Grief and Trauma Affect Your Mental Wellness?
Our minds need care, just like our bodies do. Mental wellness is about having a healthy mind, a calm body and a happy heart.However ...Read More - How Do Anxiety, Grief and Trauma Affect Your Mental Wellness?
How Can Drug Abuse Treatment Help You Overcome Unhealthy Coping Behaviors?
Sometimes, life gets really hard. You might feel very sad, mad, or scared. Everyone has big feelings. When we have big feelings, we try to ...Read More - How Can Drug Abuse Treatment Help You Overcome Unhealthy Coping Behaviors?
Why Do Everyday Decisions Feel Difficult When You Are Emotionally Overwhelmed?
Have you ever had a really bad day? Maybe you are just very tired. Then, someone asks you a very simple question. They ask you ...Read More - Why Do Everyday Decisions Feel Difficult When You Are Emotionally Overwhelmed?
Why Do You Feel Irritable or Emotional Before Your Period?
Do you ever feel like crying for no reason right before your period? Do small things make you angry? Do you feel sad, tired, or ...Read More - Why Do You Feel Irritable or Emotional Before Your Period?
Why Waiting to Get Help Makes Depression Worse
Feeling down is normal, but depression is a persistent, heavy cloud that won’t lift. When you feel this way, hiding feels safe. You might ...Read More - Why Waiting to Get Help Makes Depression Worse
What Can You Do About Persistent, Unwanted OCD Thoughts?
Do you ever have a thought that pops into your head that you don't like? A thought that makes you feel scared or yucky ...Read More - What Can You Do About Persistent, Unwanted OCD Thoughts?
What Is the Difference Between Mild, Moderate and Severe Depression?
When people talk about mental health, depression comes up very often. But how do you know how bad it is? Doctors look closely at the ...Read More - What Is the Difference Between Mild, Moderate and Severe Depression?
How Families Can Avoid Enabling Substance Use
Families love each other. When someone you love uses drugs or drinks too much alcohol, you want to help. You want to make things better ...Read More - How Families Can Avoid Enabling Substance Use
How Do You Know If You’re Experiencing the Effects of Trauma?
Life can sometimes bring very hard moments. These may involve frightening occurrences, substantial losses, or incidents. When something terrible occurs, it stalls your mind and ...Read More - How Do You Know If You’re Experiencing the Effects of Trauma?
Are Trauma-Related Nightmares Normal?
Have you ever woken up at night with your heart beating fast? Maybe you had a dream about something scary that really happened. Or maybe ...Read More - Are Trauma-Related Nightmares Normal?