Why Do Everyday Decisions Feel Difficult When You Are Emotionally Overwhelmed?
Have you ever had a really bad day? Maybe you are just very tired. Then, someone asks you a very simple question. They ask you ...Read More - Why Do Everyday Decisions Feel Difficult When You Are Emotionally Overwhelmed?
Why Do You Feel Irritable or Emotional Before Your Period?
Do you ever feel like crying for no reason right before your period? Do small things make you angry? Do you feel sad, tired, or ...Read More - Why Do You Feel Irritable or Emotional Before Your Period?
Why Waiting to Get Help Makes Depression Worse
Feeling down is normal, but depression is a persistent, heavy cloud that won’t lift. When you feel this way, hiding feels safe. You might ...Read More - Why Waiting to Get Help Makes Depression Worse
What Can You Do About Persistent, Unwanted OCD Thoughts?
Do you ever have a thought that pops into your head that you don't like? A thought that makes you feel scared or yucky ...Read More - What Can You Do About Persistent, Unwanted OCD Thoughts?
What Is the Difference Between Mild, Moderate and Severe Depression?
When people talk about mental health, depression comes up very often. But how do you know how bad it is? Doctors look closely at the ...Read More - What Is the Difference Between Mild, Moderate and Severe Depression?
How Families Can Avoid Enabling Substance Use
Families love each other. When someone you love uses drugs or drinks too much alcohol, you want to help. You want to make things better ...Read More - How Families Can Avoid Enabling Substance Use
How Do You Know If You’re Experiencing the Effects of Trauma?
Life can sometimes bring very hard moments. These may involve frightening occurrences, substantial losses, or incidents. When something terrible occurs, it stalls your mind and ...Read More - How Do You Know If You’re Experiencing the Effects of Trauma?
Are Trauma-Related Nightmares Normal?
Have you ever woken up at night with your heart beating fast? Maybe you had a dream about something scary that really happened. Or maybe ...Read More - Are Trauma-Related Nightmares Normal?
Why Do I Feel Burned Out Even If I’m Not Working Too Hard?
Do you ever wake up feeling like you have zero energy? You might think to yourself, "Why do I feel burned out even if I ...Read More - Why Do I Feel Burned Out Even If I’m Not Working Too Hard?
Can Uncontrolled Anger Affect My Mental and Physical Health?
Life's challenges can lead to intense feelings of anger. Experiencing anger is a natural response. It can help you recognize problems and react to ...Read More - Can Uncontrolled Anger Affect My Mental and Physical Health?